Breathe . Relax . Heal
Excel at Self Care
customized sessions for your own personal needs
The benefits of massage range from relaxation and spiritual healing, to increased range of motion and pain reduction. Whatever you seek to gain from your session, it will be approached with your specific goals in mind. Massage is not one-size-fits-all. Not only from one person to the next, but from one session to the next, you can expect an experience that always feels uniquely you.
Testimonials
I recently saw Liz for a massage. I suffer from very tight shoulders and upper back due to my line of work being a hairstylist. Also, plantar fasciitis in my right foot. After my massage with Liz - the symptoms I was feeling were finally relieved!! She did an amazing job with listening and working primarily on what my body needed. Her massage space is very tranquil and calming. Highly recommend seeing Liz, she will take care of you!
—Jessica
I’ve gone to Liz a couple of times now. She does a great job finding and treating those problem areas. I felt great after my appointments and have noticed a lasting, marked improvement. I highly recommend Liz!
— Chris H.
Liz is one of the best massage therapists I’ve gone to. In the past I have gone to commercial businesses and this is the first private massage I have received. She asks what your problem areas are and ensures she pays special attention to those areas. She performed techniques I have never experienced before and creates a very relaxing environment!!. 10/10 recommend Liz!
— Sarah F.
I would recommend Liz to anyone! She creates a comfortable environment and listens to her client's needs. I carry a lot of tension in my upper back, neck, and shoulders. When I leave an appointment with her, my muscles feel completely relaxed which translates to better training sessions!
— Ashley H.
From a sports performance perspective, Liz understands muscle function and how to identify and tackle problem areas. This definitely helps me feel like I am avoiding injury, and am able to give my best effort. I am making her massages a regular part of my training regime.
— Bruce M.
I am a distance runner who also enjoys CrossFit which means my body is constantly confused since those two activities require opposite types of mobility. I went to Liz for help with tightness in my hips and low back. She was able to target and isolate the areas most in need and released a lot of tension. I will definitely return!
— Sara B.
After 6 months of quarantine with no massage my body had tightened up
considerably. My calves were tight as rocks and it was causing me issues
with my knee, affecting my ability to workout safely. Liz was able to work
the knots out and loosen my calf considerably, allowing me to get back to
the gym. With all the sitting at home it's was overdue for me to do some self care and Liz really helped get me back in the game.
— Cameron O.
